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<channel><title><![CDATA[Stay Healthy and Fit While Working in World of Health Information Management & Coding - Blog]]></title><link><![CDATA[http://www.christinasouth.com/blog1]]></link><description><![CDATA[Blog]]></description><pubDate>Wed, 23 Jun 2021 18:50:08 -0500</pubDate><generator>Weebly</generator><item><title><![CDATA[Gentle Holy Yoga Practice: A Little R&R For Body, Mind, and Spirit]]></title><link><![CDATA[http://www.christinasouth.com/blog1/gentle-holy-yoga-practice]]></link><comments><![CDATA[http://www.christinasouth.com/blog1/gentle-holy-yoga-practice#comments]]></comments><pubDate>Mon, 09 Jan 2017 00:51:41 GMT</pubDate><category><![CDATA[30 Minute Yoga Practice]]></category><category><![CDATA[Faith]]></category><category><![CDATA[Gentle Yoga Practice]]></category><category><![CDATA[Holy Yoga]]></category><category><![CDATA[Video]]></category><category><![CDATA[Yoga Practice]]></category><guid isPermaLink="false">http://www.christinasouth.com/blog1/gentle-holy-yoga-practice</guid><description><![CDATA[ [...] ]]></description><content:encoded><![CDATA[<div><div id="117261564100976844" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><iframe width="560" height="315" src="https://www.youtube.com/embed/_PdvQ2_dHCk" frameborder="0" allowfullscreen=""></iframe></div></div>]]></content:encoded></item><item><title><![CDATA[Our Five Favorite Products From Rachel's Naturals ]]></title><link><![CDATA[http://www.christinasouth.com/blog1/our-five-favorite-products-from-rachels-naturals]]></link><comments><![CDATA[http://www.christinasouth.com/blog1/our-five-favorite-products-from-rachels-naturals#comments]]></comments><pubDate>Sat, 31 Dec 2016 21:43:46 GMT</pubDate><category><![CDATA[Food]]></category><category><![CDATA[Natural Living]]></category><category><![CDATA[Natural Wellness]]></category><category><![CDATA[Supplements]]></category><category><![CDATA[Video]]></category><category><![CDATA[Wellness]]></category><guid isPermaLink="false">http://www.christinasouth.com/blog1/our-five-favorite-products-from-rachels-naturals</guid><description><![CDATA[Below are the links to our favorite Nature's Sunshine products.&nbsp;Xylitol-https://www.naturessunshine.com/us/pr...Gum (Green Tea Flavor)-https://www.naturessunshine.com/us/pr...Gum(Spearmint Flavor)-https://www.naturessunshine.com/us/pr...Love &amp; Peas-https://www.naturessunshine.com/us/pr...Stress-J-https://www.naturessunshine.com/us/pr... [...] ]]></description><content:encoded><![CDATA[<div><div id="986179584221187551" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><iframe width="560" height="315" src="https://www.youtube.com/embed/UmPYtuS7wfw" frameborder="0" allowfullscreen=""></iframe></div></div><div class="paragraph"><strong><span style="color:rgb(51, 51, 51)">Below are the links to our favorite Nature's Sunshine products.&nbsp;<br></span><br><span style="color:rgb(51, 51, 51)">Xylitol-</span><a href="https://www.naturessunshine.com/us/product/xylitol-bulk-1-lb-bag/5435/sponsor=3629529" target="_blank">https://www.naturessunshine.com/us/pr...</a><br><span style="color:rgb(51, 51, 51)">Gum (Green Tea Flavor)-</span><a href="https://www.naturessunshine.com/us/product/xylitol-gum-green-tea-100/5403/sponsor=3629529" target="_blank">https://www.naturessunshine.com/us/pr...</a><br><span style="color:rgb(51, 51, 51)">Gum(Spearmint Flavor)-</span><a href="https://www.naturessunshine.com/us/product/xylitol-gum-spearmint-100/5405/sponsor=3629529" target="_blank">https://www.naturessunshine.com/us/pr...</a><br><span style="color:rgb(51, 51, 51)">Love &amp; Peas-</span><a href="https://www.naturessunshine.com/us/product/love-and-peas-sugar-free-15-servings/3087/sponsor=3629529" target="_blank">https://www.naturessunshine.com/us/pr...</a><br><span style="color:rgb(51, 51, 51)">Stress-J-</span></strong><a href="https://www.naturessunshine.com/us/product/stress-j-100-caps/1084/sponsor=3629529" target="_blank"><strong>https://www.naturessunshine.com/us/pr...</strong></a></div>]]></content:encoded></item><item><title><![CDATA[The Little Way: Faith THEN Food and Fitness Challenge]]></title><link><![CDATA[http://www.christinasouth.com/blog1/the-little-way-faith-then-food-and-fitness-challenge]]></link><comments><![CDATA[http://www.christinasouth.com/blog1/the-little-way-faith-then-food-and-fitness-challenge#comments]]></comments><pubDate>Tue, 27 Dec 2016 02:23:49 GMT</pubDate><category><![CDATA[Challenges]]></category><category><![CDATA[Faith]]></category><category><![CDATA[Food]]></category><category><![CDATA[Natural Wellness]]></category><category><![CDATA[Revelation Wellness]]></category><category><![CDATA[Weigh Less to Feed More]]></category><category><![CDATA[Wellness]]></category><guid isPermaLink="false">http://www.christinasouth.com/blog1/the-little-way-faith-then-food-and-fitness-challenge</guid><description><![CDATA[To sign up jump on over to Revelation Wellness:&nbsp;​http://www.revelationwellness.org/events/the-little-way/ [...] ]]></description><content:encoded><![CDATA[<div><div id="107250129540078617" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><iframe width="560" height="315" src="https://www.youtube.com/embed/KWNYyr313BQ" frameborder="0" allowfullscreen=""></iframe></div></div><div class="paragraph"><font size="3"><strong>To sign up jump on over to Revelation Wellness:&nbsp;&#8203;</strong></font><a href="http://www.revelationwellness.org/events/the-little-way/" target="_blank"><font size="3"><strong>http://www.revelationwellness.org/events/the-little-way/</strong></font></a></div>]]></content:encoded></item><item><title><![CDATA[Modified Sun Salutes]]></title><link><![CDATA[http://www.christinasouth.com/blog1/modified-sun-salutes]]></link><comments><![CDATA[http://www.christinasouth.com/blog1/modified-sun-salutes#comments]]></comments><pubDate>Mon, 19 Dec 2016 16:15:49 GMT</pubDate><category><![CDATA[Holy Yoga]]></category><category><![CDATA[Natural Wellness]]></category><category><![CDATA[Video]]></category><category><![CDATA[Wellness]]></category><category><![CDATA[Yoga Practice]]></category><guid isPermaLink="false">http://www.christinasouth.com/blog1/modified-sun-salutes</guid><description><![CDATA[ [...] ]]></description><content:encoded><![CDATA[<div><div id="768933551825547574" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><iframe width="560" height="315" src="https://www.youtube.com/embed/onfi6R24TaU" frameborder="0" allowfullscreen=""></iframe></div></div>]]></content:encoded></item><item><title><![CDATA[Simple Ways To Be More Present]]></title><link><![CDATA[http://www.christinasouth.com/blog1/simple-ways-to-be-more-present]]></link><comments><![CDATA[http://www.christinasouth.com/blog1/simple-ways-to-be-more-present#comments]]></comments><pubDate>Sat, 17 Dec 2016 06:00:00 GMT</pubDate><category><![CDATA[Faith]]></category><category><![CDATA[Mindfulness]]></category><category><![CDATA[Supplements]]></category><category><![CDATA[Video]]></category><category><![CDATA[Wellness]]></category><guid isPermaLink="false">http://www.christinasouth.com/blog1/simple-ways-to-be-more-present</guid><description><![CDATA[ [...] ]]></description><content:encoded><![CDATA[<div><div id="123091626909584887" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><iframe width="560" height="315" src="https://www.youtube.com/embed/ZcDqULrP1qY" frameborder="0" allowfullscreen=""></iframe></div></div>]]></content:encoded></item><item><title><![CDATA[Five Ways To Stress Less This Holiday Season]]></title><link><![CDATA[http://www.christinasouth.com/blog1/five-ways-to-stress-less-this-holiday-season]]></link><comments><![CDATA[http://www.christinasouth.com/blog1/five-ways-to-stress-less-this-holiday-season#comments]]></comments><pubDate>Mon, 12 Dec 2016 00:01:59 GMT</pubDate><category><![CDATA[Faith]]></category><category><![CDATA[Meditation]]></category><category><![CDATA[Natural Living]]></category><category><![CDATA[Natural Wellness]]></category><category><![CDATA[Video]]></category><category><![CDATA[Weigh Less to Feed More]]></category><guid isPermaLink="false">http://www.christinasouth.com/blog1/five-ways-to-stress-less-this-holiday-season</guid><description><![CDATA[ [...] ]]></description><content:encoded><![CDATA[<div><div id="183560956678055987" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><iframe width="560" height="315" src="https://www.youtube.com/embed/ItQjoxLxy0E" frameborder="0" allowfullscreen=""></iframe></div></div>]]></content:encoded></item><item><title><![CDATA[Kick Food Fear To The Curb]]></title><link><![CDATA[http://www.christinasouth.com/blog1/kick-food-fear-to-the-curb]]></link><comments><![CDATA[http://www.christinasouth.com/blog1/kick-food-fear-to-the-curb#comments]]></comments><pubDate>Wed, 07 Dec 2016 06:00:00 GMT</pubDate><category><![CDATA[Faith]]></category><category><![CDATA[Food]]></category><category><![CDATA[Natural Living]]></category><category><![CDATA[Video]]></category><category><![CDATA[Weigh Less to Feed More]]></category><category><![CDATA[Wellness]]></category><guid isPermaLink="false">http://www.christinasouth.com/blog1/kick-food-fear-to-the-curb</guid><description><![CDATA[ [...] ]]></description><content:encoded><![CDATA[<div><div id="750226845722450489" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><iframe width="560" height="315" src="https://www.youtube.com/embed/U4tlVi_7HYQ" frameborder="0" allowfullscreen=""></iframe></div></div>]]></content:encoded></item><item><title><![CDATA[A Quick Meditation You Can Do Anywhere.]]></title><link><![CDATA[http://www.christinasouth.com/blog1/a-quick-meditation-you-can-do-anywhere]]></link><comments><![CDATA[http://www.christinasouth.com/blog1/a-quick-meditation-you-can-do-anywhere#comments]]></comments><pubDate>Mon, 05 Dec 2016 06:00:00 GMT</pubDate><category><![CDATA[Meditation]]></category><category><![CDATA[Video]]></category><guid isPermaLink="false">http://www.christinasouth.com/blog1/a-quick-meditation-you-can-do-anywhere</guid><description><![CDATA[ [...] ]]></description><content:encoded><![CDATA[<div><div id="283802262318102094" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><iframe width="560" height="315" src="https://www.youtube.com/embed/SAyPAvyXblw" frameborder="0" allowfullscreen=""></iframe></div></div>]]></content:encoded></item><item><title><![CDATA[Keep Calm and Enjoy Christmas]]></title><link><![CDATA[http://www.christinasouth.com/blog1/keep-calm-and-enjoy-christmas]]></link><comments><![CDATA[http://www.christinasouth.com/blog1/keep-calm-and-enjoy-christmas#comments]]></comments><pubDate>Thu, 01 Dec 2016 06:00:00 GMT</pubDate><category><![CDATA[Faith]]></category><category><![CDATA[Natural Living]]></category><category><![CDATA[Natural Wellness]]></category><category><![CDATA[Video]]></category><category><![CDATA[Wellness]]></category><guid isPermaLink="false">http://www.christinasouth.com/blog1/keep-calm-and-enjoy-christmas</guid><description><![CDATA[ [...] ]]></description><content:encoded><![CDATA[<div><div id="532185806344048799" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><iframe width="560" height="315" src="https://www.youtube.com/embed/rUnrzr9t4-Y" frameborder="0" allowfullscreen=""></iframe></div></div>]]></content:encoded></item><item><title><![CDATA[Supplements! A Girl Can Change Her Mind]]></title><link><![CDATA[http://www.christinasouth.com/blog1/supplements-a-girl-can-change-her-mind]]></link><comments><![CDATA[http://www.christinasouth.com/blog1/supplements-a-girl-can-change-her-mind#comments]]></comments><pubDate>Sun, 27 Nov 2016 06:00:00 GMT</pubDate><category><![CDATA[Natural Living]]></category><category><![CDATA[Natural Wellness]]></category><category><![CDATA[Supplements]]></category><category><![CDATA[Video]]></category><category><![CDATA[Wellness]]></category><guid isPermaLink="false">http://www.christinasouth.com/blog1/supplements-a-girl-can-change-her-mind</guid><description><![CDATA[We LOVE the supplements we offer through Rachel's Naturals. You can learn more over at www.rachelsnaturals.mynsp.com. [...] ]]></description><content:encoded><![CDATA[<div><div id="311826876159800530" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><iframe width="560" height="315" src="https://www.youtube.com/embed/BT0h3p_cfqg" frameborder="0" allowfullscreen=""></iframe></div></div><div class="paragraph"><font size="4">We LOVE the supplements we offer through Rachel's Naturals. You can learn more over at <a href="http://www.rachelsnaturals.mynsp.com" target="_blank">www.rachelsnaturals.mynsp.com</a>.</font></div>]]></content:encoded></item></channel></rss>