Stress sucks. Anxiety sucks. Fear sucks. I know because I have lived most of my life in fight or flight mode. This left me with chronic headaches/migraines, chronic pain in my neck and shoulders, digestive issues, and daily crazy mind trips that just kept me stuck in the loop of anxiety and fear. And finally I made the choice to say “No, more!" And here’s the deal…daily I have to tell myself “No, more.” It takes times to kick fears butt out the door, and here is where I want to tell you there is hope for you my friend. No matter where you are on this journey to get out of the crazy jacked up mind, body place you may be... The road to clear your mind, body and spirit of all the stuff that weighs it down is a deep dive with God, and yourself. It’s about allowing yourself to get wrecked by grace instead of worry. You can find your way back through faith, food, yoga, fitness and giving back to others. Yes, this is a spirit, mind, and body approach. It’s a grace filled approach to healing from your spirit to the outside, but it’s not all work and no play… we toss in a little sass and humor along the way. Below is our motto here at Salt and Light Yoga and Wellness
“To have courage for whatever comes in life - everything lies in that” Saint Teresa of Avila
Join me on the path of courage and faith…..you are not in this alone.
~Peace, Christina South, E-RYT, R-HYI, & Trauma Sensitive Yoga Certified, Weigh Less to Feed More Facilitator, YACEP