Howdy....Can I get an Amen if you agree that life gets messy!!
Ok beautiful...take a deep breath while I a share a secret with you....
NO ONE HAS IT ALL TOGETHER ALL THE TIME
It's true, and despite what you see on Facebook, or on YouTube all of us fall off the wagon or lose our way along the way. We all experience pleasure, joy, excitement, hope, peace, and optimism. And we also experience anxiety, worry, fear, doubt, shame etc....at some point during our life. When we hit that road block our light begins to dim, and we are faced with only two choices.....
You can either run away(mentally, physically, emotionally), or deal with your problems head on!
To deal with your mess you have to get really honest and look at:
1.Your current situation/reality(your bank account balance is reality, how you feel is reality, your performance at work is reality, your health is your reality, your messy house is your reality etc.....) 2. What are your values-what lights you up? 3. What are your priorities? If you list all your activities/money spent for the last month you will see your priorities 4. Accept complete accountability-You are responsible for you. 5. Know what you love? 6. Have a plan/strategy 7. And be willing to do the work?
Now which do you think is the most empowering?? Which one is going to turn your light back on?? Let's team up and get your light shining again. Let's get you focused on what matters, and get you feeling good.
These three main areas of your life are the most important when it comes to the empowerment process: 1. Your Body-if you don't feel good it's hard to do good(and make-up helps a bit too ;) 2. Your Mind-your thoughts will either lift you up or tear you down 3. Your Spirit- a spiritual practice can help you find purpose and peace